New health fads seem to pop up on an almost daily basis these days. Many of them are nothing short of a con that’s aimed to get customers to spend more money. Nevertheless, there are some that are worth looking at and coconut oil in coffee certainly ticks that box.
It might sound strange, but there are loads of reasons to add coconut oil to your morning coffee. Firstly, it’s a pretty awesome taste and is a change to the everyday cup of coffee.
But more than that, coconut oil has plenty of benefits that mean you should consider trying this coffee-based delight out for yourself.
Benefits of Coconut Oil in Coffee
Coconut oil seems to be one of the world’s greatest gifts to the human body. It can be used for all sorts of things including hair conditioning, skin moisturising, and even teeth whitening.
However, it also has benefits when consumed and one of the easiest ways to go about this is to add it to your cup of coffee.
Aids Weight Loss
One of the biggest causes of health issues around the world is obesity. It’s no surprise with the amount of junk food in our daily diets and the marketing that makes us crave it.
Sadly, this same marketing has misinformed us about the health benefits of certain fats, including coconut oil. Rather than serving to promote weight gain, consuming coconut oil in moderation can help to keep you full for longer.
A simple morning cup of coffee with added coconut oil could be the trick to keeping yourself full and away from the snacks before lunch.
Coconut oil is also reported to slightly raise metabolism. Sure, it’s not the same as going to the gym for a good workout or eating healthily in general, but every little helps.
Boosts Immune System
Getting sick is something that most of us just can’t afford to do these days. Whether it means taking time out from important work or valuable hours with family and friends, germs are certainly the enemy.
Luckily, coconut oil has been found to promote a healthier immune system. This is because it contains lauric acids which help you to fight harmful bacteria.
- Made from raw, fresh coconut flesh and not dried copra.
- Retained intact of vital nutrients and delicate omega fats.
- Use as nourishing and moisturising beauty treatment.
Despite the incredible taste, a lot of us drink coffee for its caffeine content. We live in a fast-paced world and caffeine can give us a big boost to get through the day.
Thankfully, coconut oil also possesses energy-boosting properties. It contains medium-chain triglycerides (MCTs) that the liver processes into energy. Consider it more bang for your buck.
We all know what we’re talking about when we say this. There’s no need to go into too much detail here but coconut oil is great for keeping things ticking over nicely. Don’t overdo it though!
Increases Brain Function
Coconut oil contained antioxidants which help to reduce the effects of stress on our bodies. This, in turn, helps to improve mental capacity and well being.
Studying hard for a test? How about a double shot of caffeine and stress-reducing coconut oil?
Who Should Drink Coconut Oil in Coffee?
Unless you’re allergic to it or don’t like the taste, coconut oil is something that most people would probably get some benefit out of.
Adding it to coffee makes the process really easy because it tastes great and doesn’t require any extra preparation. Just add a small amount of coconut oil to your cup and then pour over some hot, delicious coffee.
Whether you’ll be adding coconut oil in coffee from now on or not, enjoy. You’ve earned it.
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