As you’re here, you probably agree that there’s not much better than the taste of your favourite cup of coffee. But coffee isn’t just about taste anymore. Whether it’s due to intolerances or health kicks, people have numerous reasons to want to know about more than flavour profiles. If that sounds like you then cold brew coffee is something you’re going to want to check out.
The first thing to point out is that cold brew coffee doesn’t refer to your favourite coffee shop iced coffee. That’s just regular brewed coffee that’s poured over ice or mixed with other cold ingredients.
What is Cold Brew Coffee?
Cold brew is the process of steeping ground coffee beans in cold water for up to 48 hours.
Unlike more common brewing methods that use heat to extract the caffeine and flavour from coffee beans, cold brew relies on time to get the job done.
Once the brewing process is complete, you’re left with a concentrated coffee that is usually diluted and combined with other ingredients.
Benefits of Cold Brew Coffee
Steeping coffee beans in cold water leads to a number of benefits that might make it worth your time.
When coffee beans are brewed with heat, lots of oils are released that increase the acidity levels of the final product. This can cause issues for people with sensitive stomachs.
However, there is less oil released from the beans when they’re steeped in cold water. This leads to reduced acidity and bitterness in the coffee, making it a great choice for people with intolerances.
The long steeping process leads to greater caffeine content over that of standard drip coffee. In fact, the coffee to water ratio of cold brew is around 1:60, which is much more than the 1:20 average ratio of drip coffee.
That’s great news for people who are looking for a big caffeine kick. However, it should be noted that cold brew is usually diluted with water and/or milk which reduces the ratio.
Caffeine levels will also depend on the kind of coffee beans that you use and the amount of time the beans are steeped for.
Coffee contains loads of great antioxidants that help to keep you healthy. Chlorogenic acid is a great example because it’s found in all kinds of coffee and combats ageing.
If you’re hoping to keep your youthful looks then reaching for your favourite cup of coffee might do the trick.
It’s those lovely antioxidants and minerals again. This time, they’re helping to prevent health issues such as Parkinson’s disease, type 2 diabetes, and heart disease.
Furthermore, coffee may help to ward off certain cancers due to its free-radical fighting antioxidants. In fact, coffee contains more of these antioxidants than any other caffeinated drinks.
Weight Loss Aid
A major benefit of caffeine is that it’s been scientifically proven to work as an appetite suppressant. This means you’ll feel less hungry if you’re a coffee drinker which is an obvious bonus if you’re dieting.
The increased caffeine content in cold brew over regular brewing methods means you could benefit more from the steeping process.
Although some coffees require pricey equipment during the brewing process, this isn’t the case with cold brew.
As the coffee beans are instead steeped in cold water, most people opt for a French press which is a low-cost product. You could even use a recycled jar if you want to keep costs down.
Cold brew can also be stored in the fridge for up to two-weeks which means you’ll have coffee ready to go at all times.
People with a sweeter tooth will benefit from the fact that cold brew is naturally sweeter than regular brewed coffee.
This is because the steeping process leads to a less acidic coffee. As such, you may not feel the need to add sugar or artificial sweeteners to your coffee.
Who Should Drink Cold Brew?
Everyone has their preference. However, cold brew does have a fair amount of benefits going for it, notably the fact that it’s less acidic than coffee brewed under more common methods. This means it would be a good choice for people with stomach issues.
Whatever coffee you choose, enjoy. You’ve earned it!