Caffeine has loads of benefits in this fast-paced world. Whether it’s used as a means to wake up quickly, be more productive, or as an exercise aid, caffeine is always there to help. The issue is it can be difficult to know which source is best. With that in mind, let’s take a look at Red Bull vs coffee to see how they measure up.
Before we get the comparison started, it’s worth taking a moment to consider the contents of each drink. In this regard, the only real similarity between Red Bull and coffee is that they contain caffeine.
What Is Caffeine?
Caffeine is a stimulant that is absorbed into the bloodstream when consumed.
Some of the benefits of caffeine consumption include reduced tiredness, increased alertness, improved athletic performance, and improved weight management.
What Is Red Bull?
Red Bull is a caffeinated energy drink that has been around since 1987.
It’s marketed as a drink that provides consumers with energy quickly. This has made is a popular choice for people feeling tired at work, drivers, and gym-goers to name but a few.
Over the years, Red Bull has released many variations of the drink. This includes sugar-free alternatives as well as different flavours.
How Much Caffeine Is in Red Bull?
Of course, the amount of caffeine in Red Bull depends on the size of the can you’re buying. It also varies from country to country due to different caffeine recommendations.
In the United Kingdom, Red Bull contains 35mg of caffeine per 100ml. In a standard 250ml can, this adds up to 80mg of caffeine.
There are also extra ingredients included such as taurine and vitamins B3, B5, B6, and B12.
How Much Caffeine Is in Coffee?
Again, the amount of caffeine in coffee depends on the size of the drink and also the type of coffee you’re consuming.
A standard brewed coffee will contain around 95-165mg of caffeine.
Red Bull vs Coffee
Although both drinks contain caffeine, there are a few distinct differences between them.
- A standard cup of coffee contains no sugar. A standard 250ml can of Red Bull contains 27.5g of sugar. Of course, many people add sugar to their coffee and Red Bull offer sugar-free alternatives.
- Red Bull contains another stimulant called taurine. This stimulant is thought to improve cardiovascular function but research remains inconclusive.
- Coffee contains more antioxidants than Red Bull.
Ultimately, who wins the battle between Red Bull and coffee will come down to individual preference.
Both contain caffeine and, although a standard coffee has more, you can buy different sized cans of Red Bull.
There are also other energy drinks available that are specifically designed to contain much larger amounts of caffeine. If you’re looking for a large dose of energy then this may be a better option for you.
Of course, you then have differences in taste. Red Bull, while delicious to many, is specifically designed to increase energy. However, the caffeine content in coffee is simply another benefit to its wide variety of amazing flavour profiles.
Most people will be able to enjoy both in different situations. However, there’s nothing quite like a perfect brewed cup of coffee in the morning.